Category Archives: Travel Journal/Blog

Hawks Cay: Sensual Scrub, Delectable Dining and Playful Dolphins

Hawks Cay Beach

Oh my gosh! I almost feel guilty talking about this experience. However, I recently encountered the ultimate indulgence, and the best part: zero fat grams and no calories. Just mix some tangy Key Lime juice with a mojito’s cool refreshing mint to create a killer concoction. No alcohol necessary; simply add essentials oils and slather over the body.

My skin drank in vast quantities of the soothing emollients during the signature spa body treatment – a Key Lime mojito scrub from Calm Waters Spa at Hawks Cay. You see, I purposely stopped by Duck Key on my way to Islamorada, when returning from Key West. The small 60-acre island is home to the famed Hawks Cay Resort. But, little did I know I was in for such a sensual and scentual treat.

After leaving Key West and driving sixty miles, hubby Jay and I arrived at Hawks Cay.  We stopped to enjoy a tasty, casual lunch served on the pool terrace. (Loved my grilled veggie sandwich.) We watched cars cross a bridge over the Key’s shimmery turquoise water, caught guests snoozing on the chaise lounges and visualized ourselves enjoying the resort’s beachy natural lagoon.

Rest and Relaxation on the Pool Deck

I meandered down to the Dolphin Connection, an ocean-fed saltwater arena, to watch the afternoon feeding. Hawks Cay Resort is the only hotel or resort in the continental United States that features an on-site dolphin research facility. And better yet, guests have the unique opportunity to encounter bottlenoses’ in their natural environment. The Dolphin Connection program is home to a pod of smiling (yes, that’s how I see them) and highly-intelligent creatures. You can choose to jump in the water for a hands-on encounter, spend three hours as if an assistant trainer or simply stand on the dock and admire their aerial tricks.

A Dolphin Flips

I got to thinking about my family and imaging an absolutely top notch vacation.  This seemed an ideal spot to bring the grandkids and their parents—and that was before I discovered the resort offered child and teen programs and a kid’s waterpark.

Camp Hawk,  for boys and girls ages 5 through 12, offers a full (or half) day of activities, from 9 a.m. to 4 p.m., including nature trail hikes, pool games, snorkeling in the lagoon, scavenger hunts, crafts, stories and a kid-friendly snack and lunch. On Friday and Saturday nights, young guests can join the Kids Night Out for more fun and parental relaxation.

Hawks Cay Waterpark

AquaJam is a three-day wet-and-wild adventure camp for teens ages 12 through 17.  Enrollees explore the Keys with like-minded peers, by kayaking, snorkeling, sailing and fishing.

Lodging choices include the resort hotel or the villas which offer the comforts of home in a two-story townhouse. The furnished deck and balcony of each villa make ideal locations for a late breakfast or cocktail hour to view a sunset.

But, I’d heard about the award-winning spa, the heavenly Calm Waters Spa, and I entered to escape. My treatment began in a candlelit room where I lay face down on a warm towel. Now, imagine a slow, tepid water drip on your back, not a Chinese water torture test, but a soft warm drizzle like a rainforest shower. That alone was pleasurable enough, but my therapist, Janet, began to scrub me with minty mojito sugar, a nourishing mixture to exfoliate and rejuvenate my dry skin. The amazing part–she did this while I continued to enjoy the warm waterfall on my body.

Janet methodically rubbed my legs, arms and back, while the Vichy shower (a bar with multiple shower heads) rinsed me and damp towels kept me comfortably warm.  Once I was scrubbed, lime scented oil was applied to hydrate my skin and allowed to soak in.  I was cocooned in hot blankets and my hair was washed and shampooed with Key Lime infused conditioners.  I chose to leave the conditioner on during my wrap for lasting results.  My eyes were then covered with a mask and I lay like a mummy, wrapped and confined in a face up position. Aaaah- how deliciously decadent.

I rested like this for 15-20 minutes with soothing birdsong music before the final unwrap.  My skin felt silky, almost like my baby grand-daughter’s. Well…maybe not that soft, but a lot smoother and fuller than usual.  My husband even noticed, saying I looked refreshed and kissably tender.

Hawks Cay Lobby

I would gladly return to Hawks Cay anytime and insist on staying longer than a few hours.  I’d truly love to treat my family.  I know each and every member would find something exhilarating to occupy their days: scuba, kiteboarding, chartering a boat, fishing, kayaking, beach combing, snorkeling, playing in the kid’s pirate pool, the spa, dining in various restaurants or just relaxing in the ocean breeze.  Hawks Cay is a first class resort, a place of barefoot elegance and one that promotes full-fledged memorable fun. Cheers- it certainly gave me something to talk about. Now, anyone for a real mojito?

The Dolphin Connection

Hawks Cay Resort

61 Hawks Cay Boulevard
Duck Key, FL  33050
1-888-443-6393

The Drive Down US1 to Key West

Travel Journal- January 2010

January 2010 turned unseasonably cold, even in my corner of northeast Florida. The winter chill in Jacksonville felt like Buffalo, forcing Floridians to dream of warmth. Yes, the Keys were calling: sunsets and sand, flip-flops and shorts, Key Lime pie. “Come, drive down the Road to Paradise,” I heard.

The Florida Keys Overseas Highway, from north of Key Largo to Key West, was recently crowned with the title All-American Road., the only such road in Florida. And that’s the highest recognition possible under the National Scenic Byways program established by the Congress. Only 30 other roadways in the nation have earned the prestigious designation and my husband, Jay, and I were about to find out why.

The Overseas Highway follows a trail originally blazed in 1912. Standard Oil millionaire Henry Flagler completed the immense logistical task–more nightmare, really–of extending his Florida East Coast Railroad the 150 miles from Miami to Key West. Just imagine Gibson Girl-esque young women in their swan-bill corsets and pompadours boarding the train in New York and–a mere 30 hours later–stepping out at the southernmost point in the United States. What a boom for Florida.

Then, in 1935, catastrophe struck this paradise. A hurricane collapsed the rail line, and the economic conditions of the Depression left the destruction lying in disarray. The Keys were accessible only by water.

The government decided a highway was needed and could incorporate the foundation of some of the original railway spans, as well as 42 bridges over the waters of the Atlantic Ocean, Florida Bay and the Gulf of Mexico. The road, completed in 1938, included the Seven Mile Bridge at Marathon, which stretched 6.79 miles across open water and referred to as “the eighth wonder of the world.”

I remember my first road trip to Key West in 1960, a family vacation in our brand new Chevy Corvair. My Dad did all the driving and my two brothers and I sat seatbelt-less in the backseat. We Virginians were thrilled by southern tourist attractions and the changing landscape: Spanish moss, palm trees and alligators. But, when we got to the Keys highway, my Mother nearly succumb from white knuckled fear. Trucks passing in the opposite direction took more than their half of the road.

Fortunately, in 1982, most of the original bridges including the Seven Mile Bridge were replaced with wider spans. Many of the remaining structures can still be seen running alongside the newer ones and are frequently used as fishing piers.

Today, a road trip from Florida City, below Miami and known as the “Gateway to the Keys,” takes approximately four to five hours, depending on traffic. The speed limit is 55 mph most of the way, 45mph in more populous intersections.  The pavement is good and its width, or lack of it, is no longer scary.

The first Key you encounter along US 1 is Largo, the largest at 30 miles from end to end. Most people recognize the name from the 1948 movie Key Largo starring Boogie and Bacall or perhaps the song, Sailing Away to Key Largo.  You really wouldn’t know you’re driving on an island as you don’t see water– just shops, hotels and flat scrubby ground.  This area is now famous for diving including an  underwater park, John Pennekamp Coral Reef State Park and Key Largo National Marine Sanctuary.

Early morning fisherman get ready for an outing.

Islamorada Key comes next, a fisherman’s dream. Boaters arise early for deep-sea fishing or back water excursions. The wide selection of catch includes Amberjack, Blackfin Tuna, Blue Marlin, Bonefish, Cobia, Dolphin, Grouper, King Mackerel, Redfish, Snook, Tarpon, Wahoo and Yellowtail Snapper.  Water sports of all types are available for non-fisher folk.  (More about this area on my return trip.)

Marathon Key follows, originally named Vaca (cow) by Spanish settlers for the many manatee or sea cows found offshore.  It was renamed Marathon by the men building the railroad which required the lengthy bridge.  Marathon boasts lots of development and a small airport, but no regular commercial flights. However, the surrounding water shimmers a beautiful blue-green and the many bridge crossing give the area a tropical feel.

Crossing Big Pine Key called for slowing to 45 mph or 35 mph at night.  Key Deer, small endangered white-tailed deer, live here and large fences (erected at a few million dollars of taxpayer’s expense) help protect the animals and cars.  I didn’t see any.

Mile Marker Zero
Mile Marker Zero

Finally, the end of the road arrives at Key West, also known as the Conch Republic.  “Conchs” are the natives, many of whom trace their ancestry to the Bahamas. “Freshwater Conchs” are those who migrated from somewhere else years ago. Additionally, many Cuban immigrants help make up the resident population of 25,000.

Jay and I dropped our luggage at our B& B, the historic Cypress House. Built by shipbuilders in in 1888, this Grand Conch mansion has been called one of the purest examples of Bahamian architecture in Key West. The house is listed on the National Register of Historic  Places and its exterior (weathered cypress) and interior oozes with island charm. I loved our room on the second floor with an outdoor patio.  I felt I was sleeping like a baby, among the  palm treetops.

We walked to Conch Republic Seafood for a late lunch and to meet Carol Shaughnessy, a local resident for the past 30 years. Carol tells us about the infamous Conch Republic rebellion, “The US Border Patrol decided to set up a roadblock at Florida City, which caused a seventeen mile back-up on the only road in and out of the Keys. Outraged by being treated as foreigners, we, the residents, formed the Conch Republic and declared war.”

She continued,”We intended to use stale Cuban bread as ammunition. But, a half an hour later we surrendered and demanded a billion dollars in foreign aid. We’re still waiting.”

Soon, the embarrassed Border Patrol dismantled their roadblock and thus the motto of the Conch Republic,”We seceded where others failed.”

Conch “officials” state, “We consider ourselves a fifth world nation with a sovereign state of mind that promotes the mitigation of world tension through the exercise of humor.”Gotta love that attitude and attitude is what Key West does best – laid back and easy going.

Sunset Celebration Performer

Later we strolled the streets finding the official end of the road, mile marker zero. We meandered down to Mallory Square for the nightly Sunset Celebration which included street performers and vendors selling their handmade wares and cocktails. Dogs jumped through hoops, cats performed tricks and one man juggled fire torches while riding a 12- foot high unicycle.

As the sun dropped, boats zigged and zagged across the horizon, giving photographers a lovely photo op. The day’s sunset was not terribly spectacular with color but romantic; how nice to be standing on the dock with your partner, gazing into the sea.

Jay and I dined at a Cuban restaurant on Ropa Vieja which means dirty clothes.The brisket was slowly cooked and then pulled, giving the meat a dingy look but tasting tender and succulent. We strolled back hand in hand to the lovely and conveniently located Cypress House B&B looking forward to exploring Old Town the next day.

Key West Sunset

Hidden Calm at Bonaventure Resort & Spa, Weston, Florida

Garden at Bonaventure Resort & Spa

A Hotel Review

The glitz and glam of Miami’s South Beach don’t jive with my style, but the lush tropical foliage and clean chic decor at Bonaventure Resort & Spa sure do. The hotel felt like a shimmering green oasis, distant from city and suburbia. The minute my husband and I arrived I kicked off my shoes and put my feet up, basking in warm afternoon sun on our private patio. Don’t know why, but the heated glow sure feels therapeutic.

I peeked into the Elizabeth Arden red door spa, wishing I had time for a treatment.  When I saw the yoga room I was ready drop into a down dog pose.  The room was built from honey-colored wood with a window at one end overlooking a garden waterfall.  Totally zen.  Next door was the most fab red leather Pilates Studio I’ve ever seen.

Pilates room in red door lifestyle spa

This being South Florida, a stop at the outdoor bar for a mojito was in order. My husband joined me and we moved inside to dine. On the way back to our room, I snapped this photo of the illuminated water.

Illuminated pool

The Suite

In our suite we enjoyed a kingsize bedroom, full kitchen and living room hiding the flat screen TV in a decorative armoire.  The lavish bathroom was about the size of most European hotel rooms.  Cinnamon colored marble and tile filled the space offering a private toilet and bidet, separate shower and tub, plus a spacious room-for-two sink area.  We slept well amid a bounty of pillows and fine Egyptian cotton sheets.

British colonial style bedroom

After a breakfast buffet including made-to-order eggs, we were off for Key West. The first night on the road, a relaxing interlude away from work and the busy world.  I recommend skipping the fast-paced Miami scene and choosing to stay in the serene Bonaventure.

*************

If you go:  The AAA-rated Four Diamond hotel is located 15 miles from the Fort Lauderdale International Airport off Interstate 75.  The Conference Center offers over 60,000 square feet of meeting place within the 23-acre certified Green Lodging property.  In addition to the spa, guests have access to first-rate tennis and championship golf facilities.

Bonaventure Resort & Spa

250 Racquet Club Road, Weston, Florida  33326

954-616-1234/ 800 327-8090

Website: http://www.bonaventureresortandspa.com/